Women in their 30s face a variety of tough truths, and can often feel overwhelmed by the expectations placed on them. From pressure to settle down, start a family, and pursue career goals, to having to deal with negative body image issues, there is no shortage of difficult realities that women in their thirties must face. Fortunately, there are tools and techniques available to help you handle these unspoken truths and cope with the many challenges ahead.
Facing the biological clock:
More so than ever before, women in their 30s are increasingly aware of the ticking of their biological clock. With all the added pressure to get married and start a family before it’s ‘too late’, many thirty-something women find themselves feeling panicked about whether or not they’ll find the right partner in time. Remember, it’s important to take some time for yourself and focus on self-care during this process.
The decade of big financial decisions:
Going from your 20s to your 30s means that you are facing increasingly demanding financial decisions. Whether you’re looking at purchasing a larger home, starting an investment portfolio, or settling down with a family, there is a lot to consider in order to secure your future financial safety and security. This period also often involves career changes, so it’s important to remember that while the choices can feel daunting they don’t have to be permanent. With the right support system and strategy you can make big changes without sacrificing too much of your present comfort.
Navigates the family pressures:
As women enter their 30s, they can often face pressures to settle down and start a family. Society’s expectations of getting married and having children at a certain age can be overwhelming, so it’s important to check in with your own desires and create boundaries if needed. There’s no right or wrong answer here – everyone will make the decision that works best for them. But if you do find yourself facing family pressures, remember that it’s ok to step back from these conversations and establish boundaries around what matters most to you.
Say goodbye to your twenties body:
A lot of women in their 30s can find themselves struggling with weight gain, skin problems, and other physical changes due to age. With the demands of work, family, and social life, it’s understandable that self-care might take a backseat. But it’s important to make sure you’re taking care of your body in whatever way works best for you. Eating right and making exercise a priority – even if it’s just a daily walk around the block – can pay dividends in terms of both physical and mental health.
Struggle With Friendships in Flux:
As we get older and life changes, our relationships with friends can become strained. It’s easy to feel left behind when you’re not in the same place as your friends or don’t share their interests – but that doesn’t mean you should write them off. Take advantage of technology like Skype and FaceTime to keep in touch with old friends or make new ones. You may find that having a variety of different friendships gives perspective on life and happiness.